Ugh. Like at what point to I stop the insanity!?
I'm a little over 180 last I looked. I feel fat. My jeans are almost impossible to zip/button.
What can I do? Eat less, move more. I know its possible...I've accomplished it before.
Today went okay. Progress. Not perfection.
B: 2 cups coffee with creamer, maple brown sugar oatmeal.
L: 1/4 cup Mac salad 1/4 cup cottage cheese cucumber carrots and tsp sunflower seeds.
S:cherries
D:chicken fried steak, fried potatoes and corn
S:jello with fruit
Best part of my day?! I Went to THE GYM! 30 min on the bike 160 calories 6 miles. My heart rate stayed around 130-150
