I must admit...I'm feeling motivated it really just takes getting off your ass and getting started. I was pretty sore today and to put it lightly, not so much looking forward to a "run". However I went above and beyond!
My ten year old daughter and I downloaded some songs,laced up our shoes and set off on a run...I wanted to go to a walk too soon a few times, she refused to let me. She would basically drag me along!
When couch to 5k was over we walked 10.minutes to our destination (my moms) and then 13 minutes home! A total of 2.5 miles and 51 minutes and I think around 400 calories burned! Of course at my moms Hannah was offered an ice cream sandwich to get her calories put back.
I did reward myself with a "rootbeer float " with icecream and sugar free soda. Then I found a bag of opened marshmallows and ate about 10. Eeek. I'm headed in the right direction though!
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