I know this. I've done this. You eat smaller servings and healthier foods. You move more to burn calories and you lose weight. Its that simple. So Why am I unable to do it?
I wanted to start today. I like starting on Mondays. I was up half the night. Exhausted. And felt like crap this morning ....excuses like assholes all stink. I know it. I've made excuses for the last few Months (year?) Everytime I make an excuse....I swear I gain a pound.
Today I ate like cow. I laid around like a sloth. I did nothing worthwhile for myself or my body. I feel fat, and sluggish and its hard to tie my shoes.
My bmi puts me at obese. OBESE not overweight... my goal is to be just overweight. Weighing 160 will put me under the obese category. That's 20 pounds.
I want to say I can do it. I've done it before but I don't really feel motivated. I have to "just do it" regardless. I'm sick of. Buying fatter pants...and squeezing into the ones I've got.
LETS ROLL!
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