Today I woke up early. Surprisingly I wasnt sore....that would come later! Anyway I got up early had a bit of a stressful morning at work (about home stuff not work oddly enough) I had fruit for breakfast, I took my ACE pill, and I stayed away from the breadsticks at work!
After work I hit the gym. To tan....but I ended up on the bike afterwards....15 minutes and 3 miles later I was leaving. I felt proud. I didn't Even have my phone or headphones ... yet I worked out. I left feeling good....but sore!
My family and i went to the lake. I got in and I threaded water for nearly the entire hour!
My lunch was a very unhealthy meal Wendy's cheeseburger and small fries (diet coke) I know I know but it was a healthier option than my regular big bacon classic and large fries. Plus after my workouts I had the calories to spare today and I balanced my day with a. Healthy and small portioned dinner.
Tomorrow is day 2 of c25k but I'm redoing day 1.I am both looking forward too.....and fretting tomorrow. My legs are quite sore today so I will be sure and do extra before and after stretches!
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